Boxing Bags

Shop boxing bags built for serious training. From hanging heavy bags and free-standing boxing bags to speed bags and floor-to-ceiling balls, our range gives you the same kit used in fight gyms across Australia. Filled with shredded textile and dense foam for a true thud rather than the dead drop of cheap sand fill, our boxing bags hold up to thousands of rounds.

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Boxing Bags Buyer's Guide

About Boxing Bags

Choosing the right boxing bag

Hanging heavy bags between 4ft and 6ft suit most home gyms, longer bags let you train low body shots and uppercuts properly. Free-standing boxing bags are ideal if you can't drill into ceiling joists; look for a wide, water-fillable base for stability. Speed bags develop hand-eye coordination and shoulder endurance, while floor-to-ceiling balls sharpen timing and slipping defence.

Boxing bag weight and fill

A good rule for heavy boxing bags is half your bodyweight as a starting point. A 70kg fighter is best served by a 30-40kg bag; pros and heavyweights go 50kg and up. Avoid sand-only fill, it compacts at the bottom and feels like punching concrete. Quality boxing bags use shredded fabric, foam layers and a small amount of sand near the base for stability.

Mounting and floor space

Hanging heavy bags need a solid mounting point, a beam, a wall bracket rated for at least 150kg, or a ceiling mount with a heavy-duty swivel. Free-standing boxing bags need a flat 2m x 2m floor area and ideally a rubber mat to dampen vibration. Always wrap your hands and wear bag gloves when working any boxing bag.

FAQs

Boxing Bags, Frequently Asked Questions

How heavy should my boxing bag be?

Around half your bodyweight is a solid starting point for a heavy boxing bag. Lighter bags swing too much; heavier bags feel dead. Most adult home gyms work well with a 30-50kg hanging boxing bag.

Are free-standing boxing bags as good as hanging bags?

For 90% of home users, yes. Modern free-standing boxing bags absorb hard combinations well and let you move around the bag freely. Serious heavyweight power-hitters may still prefer a hanging bag for the genuine swing.

What's the difference between a heavy bag and a speed bag?

Heavy boxing bags develop power, conditioning and combination work. Speed bags develop rhythm, hand speed and shoulder endurance. They train completely different attributes, most fighters use both.

Do you ship boxing bags Australia-wide?

Yes. We ship boxing bags direct across Australia. Larger heavy bags are sent via freight; smaller speed bags and free-standing units go via standard courier.

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Boxing Bags

BOXING BAG - Urban™ - EMPTY CASE - 5FT

BOXING BAG - EMPTY CASING - Trophy Getters® - 5ft - BLK

BOXING BAG - EMPTY CASING - Trophy Getters® MIL SPEC® - 4FT - BLACK

BOXING BAG - EMPTY CASING Trophy Getters® MIL SPEC® - 5FT - BLACK

BOXING BAG - EMPTY CASING - Trophy Getters® MIL SPEC® - 6FT - BLACK

BOXING BAG - EMPTY CASING - Trophy Getters® - 6ft

BOXING BAG - H2O - 15" - 35KG FILLED

BOXING BAG - H2O - 18" - 50KG FILLED

BOXING BAG - H2O - 22" - 65KG FILLED

BOXING BAG - Black Diamond™ - TEAR DROP - 4FT - EMPTY

BOXING BAG SPARE PART - Urban™ REFLEX - REPLACEMENT BALL

BOXING BAG SPARE PART - Urban™ REFLEX SPARE SPRING

BOXING BAG SPARE PART - King Cobra™ REPLACEMENT BALL

BOXING BAG SPARE PART - King Cobra™ SPARE SPRING

BOXING BAG SPARE PART - FS REBOUND SPRING

BOXING BAG SPARE PART -FS REBOUND REPLACEMENT BASE TANK

BOXING BAG SPARE PART - FREE STANDING - Siam™ - DONUT SAND BAG

BOXING BAG SPARE PART - FS REBOUND SPRING COVER/CUFF

BOXING BAG SWIVEL with SNAP HOOKS

ACCESSORIES - Heavy Duty CEILING HOOK

ACCESSORIES - Extra Heavy Duty CHAIN & SWIVEL

BOXING BAG Urban™ - HANGER

ACCESSORIES - H2O BAG HANGING CHAIN - COMMERCIAL GRADE